PRODUCTS
Simple digital wellness products for women over 45.
Explore practical guides, planners, checklists, and digital tools designed to help you feel more steady, organized, and supported after 45.
Regular $197,90 — Today $34,90
One-time digital purchase
FOR WEIGHT, METABOLISM, AND BELLY FAT
The Over 45
Weight Loss Method
A practical digital guide to support metabolism, belly fat, meals, and consistency without extreme dieting.
Main eBook
Printable nutrition planner
7-day chronofasting checklist
Calorie & macro calculator tool
Mini guide + supplements bonus eBook
Regular $149,90 — Today $29,90
One-time digital purchase
FOR SLEEP, STRESS, CRAVINGS, AND CONTROL
The Over 45
Sleep, Stress, and Belly Fat Reset
A calmer reset to support better sleep, daily stress, cravings, evenings, and feeling more in control after 45.
Main eBook
Weekly reset planner
7-day reset checklist
Sleep & Stress Reset Score tool
Mini guide +supplements bonus eBook
NOT SURE WHERE TO START?
Choose the product that matches your biggest focus right now.
If weight, meals, metabolism, and belly fat feel most important, start with The Over 45 Weight Loss Method. If sleep, stress, cravings, and evenings feel more challenging, start with The Over 45 Sleep, Stress, and Belly Fat Reset.
A GENTLE NOTE
Built for calm, practical support.
Steady Wellness products are digital wellness resources created for education, organization, and daily support. They are not medical advice and do not replace guidance from a qualified healthcare professional.
Simple digital wellness resources for women over 45.
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